Tip 1: Work Out Plan

So lets start with life inside the gym. You want to be training all muscles in your body evenly in order for you to get as big as possible. This is because although you may want to only train the more aestheticly pleasing muscles such as biceps, abbs and chest, other muscles are used as assistants when using heavy weight. So this is why we must train all muscles in order to get the greatest effect. The most simple way of achieving this at any stage of your training, either when you have just joined or when you are experienced, is to have a 4 day programme with simple exercises in order for you to grow. The routine consists of leg, tricep, bicep, shoulder, chest, back and abb workouts. Ideally this is the set up you would need to have:

Day 1: Chest & Triceps
Day 2: Back, Biceps & Abbs
Day 3: Legs (including calves, hamstrings and quads)
Day 4: Shoulders & Abbs

You want to have a rest day inbetween each day so a rotation system of one day on one day off is ideal.
Throughout the next few days i will be explaining what exercises are key with recommended reps and sets.

Please follow and together we can get the size we desire.