Chest Tip 1

So lets start with the chest, one of the more popular muscles that we work at the gym. Many mistakes can be made with the chest and a whole chest workout is key to ensure you get that buldging chest you desire.

Anyone who has used the gym before will know that many exercise machines are provided. Now these exercise machines are brilliant... for beginners. If you want to build up huge size then free weight is the way to go. We'll go with the basic chest workout of: Flat chest press (4 sets), Incline chest press (4 sets), decline chest press (4 sets) and cable chest flies (3 sets).

For chest technique is very important as you do not want to overstretch the joints of the shoulders. This is why we bring the downside of the press in closer to out lateral region, making sure to just touch the chest with the weight before raising the weight again. This is the the same for when doing incline and decline, making sure to keep your elbows so to not cause damage to your shoulders joints with un-needed strain that may cause injury.

Tip 1: Work Out Plan

So lets start with life inside the gym. You want to be training all muscles in your body evenly in order for you to get as big as possible. This is because although you may want to only train the more aestheticly pleasing muscles such as biceps, abbs and chest, other muscles are used as assistants when using heavy weight. So this is why we must train all muscles in order to get the greatest effect. The most simple way of achieving this at any stage of your training, either when you have just joined or when you are experienced, is to have a 4 day programme with simple exercises in order for you to grow. The routine consists of leg, tricep, bicep, shoulder, chest, back and abb workouts. Ideally this is the set up you would need to have:

Day 1: Chest & Triceps
Day 2: Back, Biceps & Abbs
Day 3: Legs (including calves, hamstrings and quads)
Day 4: Shoulders & Abbs

You want to have a rest day inbetween each day so a rotation system of one day on one day off is ideal.
Throughout the next few days i will be explaining what exercises are key with recommended reps and sets.

Please follow and together we can get the size we desire.

Welcome

Welcome to my blog guys, where i will be giving you tips on how to increase your size in the gym and ways of bulking up using suppliments and aids in order to get there.

I will be doing reviews on different suppliments and be supplying you with great ways in order to get those muscles you've been only able to desire in magazines.

Follow me and together we can all get huge.